We all use herbs and spices to flavour our dishes. Not only do they add more taste to our food, often they also add color. And you know what they say: "When it comes to food, you first eat with your eyes." Next to that, herbs and spices are used for their healing abilities as well. Cayenne is a booster for the metabolism and acts as an anti-inflammatory and antioxidant. Cinnamon significantly lowers the blood sugar. Nutmeg has strong antibacterial properties. It's been foun